How to prepare your money for a recession in Australia

Owen Rask and Gemma Mitchell share practical steps to prepare for a recession: buffers, budgets, mortgage offsets, insurance and income.

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About this episode

Could Australia slip into recession—and what would that mean for your money? Rather than treating every alarming headline as a prediction, this episode focuses on the practical moves you can make now.

In the Australian Finance Podcast, Owen Rask and Gemma Mitchell unpack what a recession is, why higher interest rates and the cost of living are weighing on households, and why the share market does not always move in step with the economy. They separate the economic numbers you cannot control from the everyday decisions you can.

The starting point is a savings buffer. Owen explains why even a modest emergency fund can matter, while Gemma suggests testing whether your current buffer would really cover an income shock—and agreeing on what counts as an emergency before one happens.

They also discuss a bare-bones budget alongside your normal one, trimming optional spending early, checking that mortgage offset accounts are actually offsetting interest, and reviewing insurance and super without making a fear-driven switch. For homeowners, they explore when refinancing or restructuring a loan might create breathing room—and why access to extra credit demands discipline.

Finally, Owen and Gemma talk about staying invested within your means, reviewing your skills and income options, and getting on the same page with your partner. The aim is not to forecast the next recession perfectly. It is to be more prepared for a difficult season while continuing to build a life that matters to you.

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