How can we get our health right?
Dr Amantha Imber shares her tips on habits, productivity and getting our health right, because there’s no point in having millions at retirement if we’re not able to enjoy all our hard work.
Are you trapped in an endless cycle of unhealthy habits?
Do you want to eat better, be more active, and sleep soundly but struggle to make lasting changes?
You’re not alone.
We all have unique psychological and situational barriers that sabotage our health goals.
In this episode, Kate Campbell speaks with previous podcast guest and psychologist Dr Amantha Imber about her newest book, The Health Habit. She has helped over 100,000 people at organisations such as Google, Apple, Disney, LEGO, Deloitte, Atlassian, Visa, and others improve their productivity, performance and wellbeing worldwide.
We talk about goal setting and habit change, getting the foundations right, improving our overall well-being so we can live fuller lives and a dose of hacks, tools, and strategies that will improve the way you work. Let’s dive in!
