How can you build habits to set your finances up for success in 2024?
In today’s episode, Kate Campbell chats with Dr Gina Cleo, who is an expert on habits, and how we make, break and change them.
Habits play a big role in achieving your financial goals, so in this episode, we’re diving into what habits are, how we form them, and some habit strategies you can experiment with this year to reach your goals.
📚 Enjoyed this episode? You’ll love Kate’s book, Buying Happiness, which you can order on Amazon: https://bit.ly/kate-amazon
Our habits – the things we do automatically day in, day out – were once upon a time intentional behaviours.
The Habit Loop – From Gina’s book, The Habit Revolution
About Dr Gina Cleo
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.